Anal cancer is something you may have never thought about and may even make you feel a little uncomfortable. Despite being a relatively rare cancer, up to 25% of those diagnosed lose their lives to this disease which is easily missed or misdiag...

This episode I am joined by Taryn Anderson, a colleague of mine in the Women's Health physio world and mother to four young children including triplets. She’s an absolute dynamo of a woman, incredibly smart, passionate with incredible strength ...

Heard of the pelvic floor but only have a hazy idea of what it is and what it does? This super simple outline of the key facts will increase your understanding of this amazing and super important part of your anatomy. Yay!What is it? Wh...

This episode I am joined by Emma, single mother of four sons aged 21, 6,4 and 1, three of whom have been formally diagnosed with autism. Emma kindly made time for me in her very busy schedule to come into her home for a relaxed con...

This episode I am joined by children's author Jevita Nilson who published her first children's picture book called "Happy Hearts" after the death of her beloved mother, who was her greatest friend and source of support. The book features her mo...