Choose To Thrive: Women's Health

Body scan meditation including pelvic floor - short version

February 25, 2021 Michelle Leonie Murphy Season 1 Episode 11
Choose To Thrive: Women's Health
Body scan meditation including pelvic floor - short version
Chapters
Choose To Thrive: Women's Health
Body scan meditation including pelvic floor - short version
Feb 25, 2021 Season 1 Episode 11
Michelle Leonie Murphy

This 'episode' is a body scan meditation which, as the title suggests, and which all my body scan audio recordings will do, includes the pelvic floor. This audio is appropriate for any women who wishes to use it as part of a mindfulness practice. Keep in mind that in this form it is a general resource only and you should always seek professional advice for any specific issues, problems or symptoms you are experiencing as an individual. 

Show Notes

This 'episode' is a body scan meditation which, as the title suggests, and which all my body scan audio recordings will do, includes the pelvic floor. This audio is appropriate for any women who wishes to use it as part of a mindfulness practice. Keep in mind that in this form it is a general resource only and you should always seek professional advice for any specific issues, problems or symptoms you are experiencing as an individual.