Heard of the pelvic floor but only have a hazy idea of what it is and what it does? This super simple outline of the key facts will increase your understanding of this amazing and super important part of your anatomy. Yay!
What is it? What does it do? What can impact it's function over a lifetime? What can we do about it? I'll cover all this and more.
Oh! And for this episode I'm goin' solo.