Pro-active not reactive - in the biz of optimising pelvic health

This episode I am joined by powerhouse businesswoman and mother of two under five Taryn Watson, Director of the fabulous FitRight Physio - a business focussed on providing pelvic floor friendly exercise classes for women as well as a plethora of information and resources on all things relating to women's health.

We explore Taryn's personal journey to how she got to where she is today and the ongoing and evolving challenges of trying to find personal balance whilst running a business. We talk about the importance of increasing awareness of pelvic floor health, the importance of being pro-active and how women's health physiotherapists are such a great resource for this.

Taryn has so much knowledge and experience on all things women's health - I hope you enjoy our chat. The documentary Taryn refers to is The Bleeding Edge and it's currently available on Netflix.